Weigh In record (no journal entry) for 29 June 2011
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176.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2011:
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1415 kcal
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Fat: 32.54g | Prot: 107.22g | Carb: 145.77g.
Breakfast: 2% Fat Milk, Banana, Super Advanced Whey Protein - Vanilla. Lunch: Chick Peas, Albacoee PRME FLLT STEAK MSQTE, 2% Lowfat Small Curd Cottage Cheese. Snacks/Other: Bourbon, Smokehouse Almonds, Chocolate Milk (Lowfat) , Fruit & Maple Oatmeal, Air Popped Popcorn . more...
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2769 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Desk Work - 5 hours, Driving - 2 hours, Resting - 10 hours and 50 minutes, Sleeping - 5 hours. more...
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losing 7.0 lb a week
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