Weigh In record (no journal entry) for 16 January 2023
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167.5 lb
Lost so far: 25.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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1309 kcal
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Fat: 82.31g | Prot: 116.54g | Carb: 26.69g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Great Value Swiss Cheese, Great Value Homestyle Meatballs, Boiled Egg. Dinner: Pork Chops or Roasts (Sirloin, Boneless) , Green String Beans. Snacks/Other: Skippy Creamy Peanut Butter. more...
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gaining 0.4 lb a week
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