Weigh In record (no journal entry) for 05 December 2014
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292.0 lb
Lost so far: 25.7 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2014:
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1271 kcal
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Fat: 40.60g | Prot: 81.04g | Carb: 124.06g.
Breakfast: Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Tap Water, Bananas, Jennie-O Turkey Breakfast Sausage Patties. Lunch: Crown Royal Canadian Whiskey, Doc Green's Sauteed Veggies, Skinless Chicken Breast, Coca-Cola Diet Coke. Dinner: Shasta Diet Creme Soda, Kirkland Signature Raw Almonds, Fresh Express 3-Color Deli Coleslaw, Kroger Extra Virgin Olive Oil, Raisins, Weight Watchers Chicken Burgers, Nature's Own Healthy Multi-Grain Sandwich Rounds. Snacks/Other: Silk Soymilk Creamer, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Skinny Cow Dreamy Clusters - Milk Chocolate, Fiber One Protein Bars - Peanut Butter. more...
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3936 kcal
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Activities & Exercise:
Shopping - 2 hours, Driving - 1 hour and 30 minutes, Sitting - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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