Weigh In record (no journal entry) for 16 January 2023
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133.4 lb
Lost so far: 78.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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1082 kcal
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Fat: 35.58g | Prot: 71.60g | Carb: 126.15g.
Breakfast: Butterball Lower Sodium Turkey Bacon, Sari Foods Nutritional Yeast, Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas. Dinner: Bean Sprouts, 365 Chia Seed, Young Green Onions, Annie Chun's Gochujang, Kikkoman Soy Sauce, Fortune Udon, Imagine Foods Organic Ramen Broth. Snacks/Other: Bulletproof stress relief collagen protein , Brave good kind tender chicken bar, Garden of Life High Protein Weight Loss Bar. more...
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losing 0.5 lb a week
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