Weigh In record (no journal entry) for 16 January 2023
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208.0 lb
Lost so far: 32.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2023:
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3636 kcal
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Fat: 100.52g | Prot: 138.67g | Carb: 312.33g.
Breakfast: Blackberries, Dannon Light & Fit Yogurt - Vanilla (6 oz), Coffee, Pure Via Stevia, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Power Up Protein Packed Trail Mix, Strawberries, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Chick-fil-A Grilled Cobb Salad, Chick-fil-A Fat Free Honey Mustard Salad Dressing. Dinner: Polaner Raspberry Jelly, Great Value Crunchy Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Texas Roadhouse Seasoned Rice, Pinot Noir Wine, Athletic Brewing Co. Run Wild NA IPA, Anheuser-Busch Bud Light Beer, Texas Roadhouse Grilled Salmon, Texas Roadhouse Steamed Broccoli. more...
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3700 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 48 minutes, Weight Training (moderate) - 2 hours, Driving - 55 minutes, Resting - 8 hours and 17 minutes, Sleeping - 12 hours. more...
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losing 1.0 lb a week
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