Weigh In record (no journal entry) for 05 December 2014
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213.4 lb
Lost so far: 20.3 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2014:
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274 kcal
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Fat: 16.32g | Prot: 15.86g | Carb: 15.59g.
Breakfast: Nescafe Cappuccino, Spinach, Fried Egg. more...
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losing 2.7 lb a week
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jespes26's weight history
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