dpennel's Journal, 04 December 2014

182.0 lb Lost so far: 48.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2122 kcal

Fat: 74.25g | Prot: 71.48g | Carb: 305.46g.   Breakfast: Dunkin' Donuts Coffee, Yoplait Whips! Yogurt Mousse - Chocolate Mousse, Kellogg's Nutri-Grain Fruit Crunch, V8 V-Fusion Energy Diet Cranberry Raspberry, Fiber One 90 Calorie Cinnamon Coffee Cake. Lunch: Fiber One 90 Calorie Cinnamon Coffee Cake, V8 V-Fusion Energy Diet Cranberry Raspberry, Part Skim Mozzarella Cheese, Celery, Radishes, Yoplait Original 99% Fat Free Yogurt - Blueberry Acai, Clementines, Bananas. Dinner: Kraft Cool Whip, Pumpkin Pie, Italian Salad Dressing, Clementines, Walnuts, Spinach, Grilled Mixed Vegetables, Brown Rice Pilaf with Mushrooms, Premium Black Angus Beef Flank Steak. Snacks/Other: Early Grey Tea, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Kellogg's Nutri-Grain Fruit Crunch, Coffee, Coffee. more...

2202 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...