curlycherylann's Journal, 04 December 2014

135.0 lb Lost so far: 2.8 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1636 kcal

Fat: 54.47g | Prot: 152.52g | Carb: 143.29g.   Breakfast: Earth's Best Sweet Potato Apple Organic Baby Food, Chocolate Fudge, Domino Sugar Sugar, Great Value Whole Milk, Coffee (Brewed From Grounds) . Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Naked Nutrition Pea Protein Powder, Bob's Red Mill Potato Starch, Premier Nutrition High Protein Shake - Vanilla. Dinner: Kraft 100% Grated Parmesan Cheese, Cooked Spaghetti Squash (Fat Not Added in Cooking), DiGiorno Shaved Parmesan Cheese, Albertsons Heavy Whipping Cream, Butter, Cooked Asparagus (from Fresh). Snacks/Other: Hershey's Krackel Miniatures, Hershey's Special Dark Chocolate Miniatures (1). more...

2577 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Resting - 1 hour and 23 minutes, Standing - 6 hours, Sitting - 7 hours, Sleeping - 8 hours, Exercise machine (slow) - 1 hour and 2 minutes. more...