Weigh In record (no journal entry) for 04 December 2014
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292.4 lb
Lost so far: 25.3 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2014:
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1375 kcal
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Fat: 64.33g | Prot: 72.17g | Carb: 142.02g.
Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Tap Water, Coffee, Apples , YoCrunch Yopa Greek Nonfat Yogurt with Almonds. Lunch: Kroger Moist & Tender Pork Tenderloin, Fresh Express 3-Color Deli Coleslaw, Crisco LIGHT OLIVE OIL, Tap Water, Kroger Extra Virgin Olive Oil, Kirkland Signature Raw Almonds. Dinner: Armstrong Olives Jalapeno Stuffed Green Olives, Lettuce Salad with Assorted Vegetables, All Seasons Light Raspberry Vinaigrette, The Snack Factory Pretzel Crisps - Everything, Campbell's Chunky Chicken Corn Chowder. Snacks/Other: Navels Oranges , Cucumber (Peeled), Skinny Cow Heavenly Crisp Candy Bar - Peanut Butter, Pure Protein Strawberry Shortcake High Protein Bar (Small), Coffee (Brewed From Grounds) , Coffee. more...
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4275 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Sitting - 4 hours, Desk Work - 10 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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 Comments
You are doing great overall this week. You are losing 2.8 lbs a week even though for the day you are showing .2 gain. Since you weigh daily, this is to be expected. Pat yourself on the back!
04 Dec 14 by member: kattay
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04 Dec 14 by member: LittleRedFlatBack
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Yep,what Kattay said! There is lots of good things about weighing daily & one of them is that when the # goes up we have all the other days that can motivate us to say:It's just 1 day. In fact every day I write my # on the calender for that day.Red marker used means my # went up,green marker used means my # went down & a black marker means the # stayed the same. If my # goes up I only need a quick glance to put it in perspective. :)
04 Dec 14 by member: myawethinTICself
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