Weigh In record (no journal entry) for 14 January 2023
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221.8 lb
Lost so far: 30.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2023:
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1624 kcal
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Fat: 86.39g | Prot: 82.07g | Carb: 90.87g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), White Potatoes (Flesh and Skin, Baked), Fried Egg , Cooked Spinach, Poultry Gravy (Home Recipe), Pork Sausage Patty or Link. Lunch: Grey Poupon Dijon Mustard, Hellmann's Real Mayonnaise, Butcher Box Ground Pork. Dinner: Dewar's Scotch, Olive Garden Chocolate Mint, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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gaining 9.8 lb a week
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