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164.4 the day before. Both days after afterwork mac meal
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163.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2014:
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4071 kcal
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Fat: 73.65g | Prot: 136.71g | Carb: 688.43g.
Breakfast: A. Lassonde fruite lemonade, Hygrade Wieners, Macaroni. Lunch: Chicken thigh raw deboned skin removed, No Name Canola Oil, Nupak long grain white rice. Dinner: A.Lassonde Tetley Lemon Iced Tea, Chicken thigh raw deboned skin removed, Nupak long grain white rice, No Name Canola Oil. Snacks/Other: A. Lassonde fruite lemonade, PJC Delices sour cream & onion chips, Cottage Cheese (Lowfat 2% Milkfat), A.Lassonde Tetley Lemon Iced Tea, Macaroni, Chicken thigh raw deboned skin removed. more...
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gaining 1.0 lb a week
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