| September 2022 |
| Sun 11th: |
1250 *
|
30%
|
fat: 24.00g |
| |
protein: 32.82g |
| |
carbs: 212.80g |
|
-
|
-
|
| February 2020 |
| Sun 16th: |
3766 *
|
92%
|
fat: 76.33g |
| |
protein: 169.67g |
| |
carbs: 586.67g |
|
-
|
-
|
| Sat 15th: |
3677 *
|
90%
|
fat: 63.00g |
| |
protein: 98.56g |
| |
carbs: 640.01g |
|
-
|
-
|
| February 2019 |
| Fri 8th: |
2966 *
|
72%
|
fat: 124.79g |
| |
protein: 69.85g |
| |
carbs: 377.95g |
|
-
|
-
|
| Thu 7th: |
2709 *
|
66%
|
fat: 82.33g |
| |
protein: 52.95g |
| |
carbs: 421.34g |
|
-
|
-
|
| Wed 6th: |
2359 *
|
58%
|
fat: 34.35g |
| |
protein: 89.67g |
| |
carbs: 401.92g |
|
-
|
-
|
| Tue 5th: |
2748 *
|
67%
|
fat: 71.01g |
| |
protein: 65.43g |
| |
carbs: 443.84g |
|
-
|
-
|
| Mon 4th: |
2009 *
|
49%
|
fat: 69.80g |
| |
protein: 74.44g |
| |
carbs: 264.67g |
|
-
|
-
|
| Sun 3rd: |
2532 *
|
62%
|
fat: 92.84g |
| |
protein: 54.65g |
| |
carbs: 358.77g |
|
-
|
-
|
| Fri 1st: |
2402 *
|
59%
|
fat: 106.48g |
| |
protein: 70.97g |
| |
carbs: 285.71g |
|
-
|
-
|
| January 2019 |
| Thu 31st: |
2643 *
|
64%
|
fat: 63.89g |
| |
protein: 88.02g |
| |
carbs: 412.17g |
|
-
|
-
|
| Wed 30th: |
1125 *
|
27%
|
fat: 7.38g |
| |
protein: 36.94g |
| |
carbs: 215.02g |
|
-
|
-
|
| Tue 29th: |
2830 *
|
69%
|
fat: 96.46g |
| |
protein: 120.14g |
| |
carbs: 358.53g |
|
-
|
-
|
| Mon 28th: |
2945 *
|
72%
|
fat: 83.77g |
| |
protein: 116.57g |
| |
carbs: 418.17g |
|
-
|
-
|
| Sun 27th: |
3074 *
|
75%
|
fat: 126.59g |
| |
protein: 103.77g |
| |
carbs: 377.26g |
|
-
|
-
|
| Sat 26th: |
3411 *
|
83%
|
fat: 142.68g |
| |
protein: 124.98g |
| |
carbs: 408.79g |
|
-
|
-
|
| Fri 25th: |
2890 *
|
70%
|
fat: 97.87g |
| |
protein: 109.12g |
| |
carbs: 384.49g |
|
-
|
-
|
| Thu 24th: |
3433 *
|
84%
|
fat: 114.22g |
| |
protein: 159.13g |
| |
carbs: 431.82g |
|
-
|
-
|
| Tue 22nd: |
3593 *
|
88%
|
fat: 192.22g |
| |
protein: 171.04g |
| |
carbs: 303.62g |
|
-
|
-
|
| Mon 21st: |
3051 *
|
74%
|
fat: 83.21g |
| |
protein: 126.33g |
| |
carbs: 437.47g |
|
-
|
-
|
