Designer11's Journal, 03 December 2014

172.8 lb Lost so far: 8.0 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

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789 kcal

Fat: 34.99g | Prot: 32.72g | Carb: 90.19g.   Breakfast: Larabar Carrot Cake, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, So Delicious Cultured Coconut Milk - Vanilla. Lunch: Larabar Carrot Cake, Starbucks Mocha Frappuccino. Dinner: Cottage Inn Garlic Cheese Bread, Chicken Breast, Dole Kale Caesar Salad Kit. more...

1992 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...