Weigh In record (no journal entry) for 03 December 2014
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133.6 lb
Lost so far: 4.2 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2014:
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1509 kcal
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Fat: 35.99g | Prot: 125.87g | Carb: 193.08g.
Breakfast: Chocolate Fudge, Great Value Whole Milk, Wonka Shockers, Coffee (Brewed From Grounds) , Domino Sugar Sugar, Dairy Fresh Whipped Cream. Lunch: Bragg Nutritional Yeast Seasoning, Bubbies Sauerkraut, Bob's Red Mill Potato Starch, Naked Nutrition Pea Protein Powder, Premier Nutrition High Protein Shake - Vanilla. Dinner: Quest Strawberry Cheesecake Protein Bar, Maple Hill Creamery Maple Yogurt, Bananas . Snacks/Other: Hershey's Mr. Goodbar Miniatures, Hershey's Krackel Miniatures, Vitafusion MultiVites Gummy Vitamins. more...
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2055 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 2 hours, Standing - 5 hours, Sitting - 10 hours. more...
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losing 5.6 lb a week
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