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paupey
Journal
03 Dec 14
paupey's Journal, 03 December 2014
paupey's Profile
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Weigh In record (no journal entry) for 03 December 2014
167.7 lb
Lost so far:
22.3 lb
.
Still to go:
2.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 December 2014:
1164 kcal
Fat: 59.47g | Prot: 60.90g | Carb: 128.13g.
Breakfast:
Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat.
Lunch:
Bread, Panera Bread Grilled Chicken Caesar Salad.
Dinner:
Keebler Town House Pretzel Thins, Progresso Heart Healthy Southwest Style Black Bean & Vegetable Soup.
Snacks/Other:
Peanuts in Shell (Shell Not Eaten), Hershey's Milk Chocolate Bar (Giant).
more...
2588 kcal
Activities & Exercise:
Sitting - 10 hours, Driving - 2 hours, Housework - 2 hours, Desk Work - 2 hours, Sleeping - 8 hours.
more...
losing 9.1 lb a week
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