Weigh In record (no journal entry) for 03 December 2014
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292.2 lb
Lost so far: 25.5 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2014:
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1322 kcal
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Fat: 42.44g | Prot: 73.70g | Carb: 167.95g.
Breakfast: Yoplait Light Fat Free Yogurt - Very Vanilla, Apples , Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Tap Water, Coffee. Lunch: Bananas, Lettuce Salad with Assorted Vegetables, Sun-Maid Mini-Snacks Natural California Raisins, Kroger Extra Virgin Olive Oil, Tap Water. Dinner: Unsweetened Iced Tea, Oil and Vinegar Salad Dressing (Home Recipe), Chili's House Salad (No Dressing) (Side), Chili's Lighter Choice 6 Oz Classic Sirloin. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiche - Snickerdoodle, Cucumber (Peeled) , Water , Water , Navels Oranges, Coffee (Brewed From Grounds) , Water , Atkins Advantage Peanut Butter Granola Bar. more...
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4272 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 10 hours, Sitting - 4 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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