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Excellent. Portions, portions, and portions are what I favor.
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220.4 lb
Lost so far: 31.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2023:
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2449 kcal
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Fat: 110.89g | Prot: 124.19g | Carb: 248.65g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Dole Organic Bananas, Healthy Life Sugar Free 100% Whole Grain Wheat Bread, Healthy Life 100% Whole Wheat Whole Grain Bread, International Delight Amaretto Coffee Creamer, Philadelphia Original Cream Cheese. Lunch: Campbell's Healthy Request Chunky Grilled Chicken & Sausage Gumbo, Pure Protein Maple Caramel Protein Bar. Dinner: Great Value Thin Crust Three Meat Pizza. more...
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losing 15.4 lb a week
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