Weigh In record (no journal entry) for 28 June 2011
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187.5 lb
Lost so far: 2.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2011:
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1221 kcal
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Fat: 53.21g | Prot: 79.53g | Carb: 112.05g.
Breakfast: Corn Flakes Cereal, Lactose Free 2% Reduced Fat Milk. Lunch: Select Harvest Light Savory Chicken with Vegetables Soup, Town House Flipsides Pretzel Crackers. Dinner: Corn, Green Peas (Frozen) , Red Tomatoes , Onions , Iceberg Lettuce (Includes Crisphead Types) , Chicken Leg (Skin Eaten), Original. Snacks/Other: Brownie with Icing. more...
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3009 kcal
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Activities & Exercise:
Sitting - 10 hours, Yard Work (gardening) - 2 hours, Desk Work - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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paupey's weight history
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