Weigh In record (no journal entry) for 03 December 2014
|
169.3 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2014:
|
1954 kcal
|
Fat: 62.40g | Prot: 101.30g | Carb: 242.92g.
Breakfast: Tropicana Appelsiinimehu, Vaasan Ruispalat, Becel Kevyt Margariini, Valio Arkijuusto, Kahvi, Frieda's Satsuma, Banaanit, Omenat (Golden Delicious). Lunch: Kahvi, Rainbow Kalkkunaleikkele, Valio Arkijuusto, Becel Kevyt Margariini, Vaasan Kunto Näkki, Valio Pro Feel Proteiinirahka, Omenat (Golden Delicious). Dinner: Valio Mustikkakeitto Sokeroimaton, Elovena Kaurapuuro, Margariini (Kasviöljy, 20% Rasvaa), Valio Arkijuusto, Oululainen Reissumies Tosi Tumma, Valio Plus Rasvaton Maito. Snacks/Other: Jäätelö. more...
|
|
2536 kcal
|
Activities & Exercise:
Skiing (cross country) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
repe's weight history
|