Weigh In record (no journal entry) for 02 December 2014
|
183.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2014:
|
2450 kcal
|
Fat: 77.52g | Prot: 101.57g | Carb: 341.63g.
Breakfast: Yoplait Light Fat Free Yogurt - Red Raspberry, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee, V8 V-Fusion Energy Orange Pineapple, Fiber One 90 Calorie Cinnamon Coffee Cake. Lunch: Ciabatta, Ketchup, Potato French Fries, Coffee, Unsweetened Iced Tea, Salsa, Guacamole, Corn Tortilla, Fried Battered Perch, Yoplait Greek Blended Yogurt - Strawberry Raspberry, Breakstone's 2% Lowfat Small Curd Cottage Cheese. Dinner: Nature Valley Protein Crunchy Granola Oats 'N Honey, Yoplait Original 99% Fat Free Yogurt - Blueberry Acai, Pepper or Hot Sauce, V8 V-Fusion Energy Diet Cranberry Raspberry, Salsa, 14" Cheese Pizza, Tortilla Corn Chips. Snacks/Other: The Snack Factory Pretzel Crisps - White Chocolate and Peppermint, Coffee, Coffee, Bigelow Tea Earl Grey Tea. more...
|
|
2340 kcal
|
Activities & Exercise:
Plank - 2 minutes, Crunches - 3 minutes, Push Up - 1 minute, Walking (moderate) - 3/mph - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 4 hours and 45 minutes, Resting - 18 hours and 24 minutes. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dpennel's weight history
|