Weigh In record (no journal entry) for 02 December 2014
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292.4 lb
Lost so far: 25.3 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2014:
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1618 kcal
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Fat: 56.99g | Prot: 97.12g | Carb: 192.44g.
Breakfast: Bananas, yocrunch yopa lemon short bread yogurt, Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Tap Water. Lunch: Sun-Maid Mini-Snacks Natural California Raisins, Crisco LIGHT OLIVE OIL, Fresh Express 3-Color Deli Coleslaw, Kirkland Signature Raw Almonds, Kroger Moist and Tender Pork Tenderloin. Dinner: Bertolli Olive Oil, Kirkland Signature Raw Almonds, Sun-Maid Mini-Snacks Natural California Raisins, Fresh Express 3-Color Deli Coleslaw, Lean Cuisine Culinary Collection Roasted Turkey & Vegetables. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Water , Jack Link's Turkey Jerky, Apples, Water , Cucumber (Peeled), Pure Protein Strawberry Shortcake High Protein Bar (Small). more...
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4275 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Sitting - 4 hours, Desk Work - 10 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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