dpennel's Journal, 01 December 2014

185.0 lb Lost so far: 45.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2001 kcal

Fat: 41.38g | Prot: 79.88g | Carb: 336.97g.   Breakfast: Starbucks Hazelnut Macchiato (Venti), Kellogg's Crispix Cereal, Milk (Nonfat), General Mills Cheerios Protein, Quaker Life Cereal - Original. Lunch: Kellogg's Nutri-Grain Fruit Crunch, Clementines, Bananas, V8 V-Fusion Energy Orange Pineapple, Part Skim Mozzarella Cheese, The Snack Factory Pretzel Crisps - Original. Dinner: Fiber One 90 Calorie Cinnamon Coffee Cake, The Snack Factory Pretzel Crisps - White Chocolate and Peppermint, Pumpkin Cookie, V8 V-Fusion Energy Diet Cranberry Raspberry, Nature Valley Protein Crunchy Granola Oats 'N Honey, Yoplait Greek 100 Yogurt - Apple Pie, The Snack Factory Pretzel Crisps - Original, Progresso Traditional Beef Barley Soup. Snacks/Other: Bigelow Tea Earl Grey Tea, V8 V-Fusion Energy Diet Cranberry Raspberry, Coffee, Coffee, Coffee, Kellogg's Nutri-Grain Fruit Crunch. more...

2889 kcal

Activities & Exercise: Housework - 20 minutes, Running - 6/mph - 10 minutes, Weight Training (moderate) - 48 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Plank - 2 minutes, Sleeping - 3 hours and 40 minutes, Resting - 18 hours and 14 minutes, Walking (brisk) - 4/mph - 40 minutes, Stretching (yoga) - 5 minutes. more...