Weigh In record (no journal entry) for 01 December 2014
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195.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2014:
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1373 kcal
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Fat: 68.77g | Prot: 74.16g | Carb: 110.95g.
Breakfast: Coffee, Milk (Nonfat) . Lunch: Lion's Choice Ham Sandwich on Wheat, Potato Salad. Dinner: Fresh & Easy Egg Salad Sandwich, Polly-O Part Skim Mozzarella String Cheese Sticks, Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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losing 1.8 lb a week
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