gmbures's Journal, 27 June 2011

129.0 lb Lost so far: 11.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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789 kcal

Fat: 10.86g | Prot: 54.42g | Carb: 144.30g.   Breakfast: Light Nonfat Yogurt - Vanilla, Grapes. Lunch: Fully Cooked Herb Roasted Chicken Breasts. Dinner: 9-Grain Bread, Cooked Ham, Sopa butternut squash light. Snacks/Other: Classic Style Tiny Twists Pretzels, Diet Lemon Iced Tea Mix, Kettle Corn mini bags. more...

1716 kcal

Activities & Exercise: Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...