Weigh In record (no journal entry) for 27 June 2011
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281.0 lb
Lost so far: 122.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2011:
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1472 kcal
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Fat: 87.64g | Prot: 50.58g | Carb: 129.97g.
Lunch: Broccoli, Meatless Enchilada with Cheese. Dinner: Matzo Crackers, Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Chili Con Carne with Beans. Snacks/Other: Buttered Popcorn Popped in Oil. more...
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losing 1.0 lb a week
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