Weigh In record (no journal entry) for 09 January 2023
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167.1 lb
Lost so far: 25.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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1475 kcal
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Fat: 106.96g | Prot: 97.45g | Carb: 42.47g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Boar's Head Smoked Virginia Smoked Ham, Planters Salted Peanuts (1 oz), Boiled Egg. Dinner: Costa Vida Cotija Cheese, Marketside Organic Spring Mix, Cucumber (with Peel), Radish, Sweet Onions, Good Seasons All Natural Italian Salad Dressing, Celery, Broccoli , Swiss Chalet Quarter Chicken Leg (with Skin), Parkay Squeeze Vegetable Oil Spread, Margarine. Snacks/Other: Maggi Chicken Flavor Bouillon, Skippy Creamy Peanut Butter. more...
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gaining 0.8 lb a week
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