christophernorton's Journal, 09 January 2023

209.0 lb Lost so far: 31.0 lb.    Still to go: 34.0 lb.    Diet followed 100%.

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2170 kcal

Fat: 35.54g | Prot: 141.88g | Carb: 205.68g.   Breakfast: Blackberries, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Pure Via Stevia, Coffee, Dannon Light & Fit Yogurt - Vanilla (6 oz). Lunch: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Strawberries, Hershey's Milk Chocolate Kisses, Kraft Zesty Italian Dressing & Marinade, Yellow Sweet Peppers, Great Value Hard Boiled Eggs, Sunset Grape Tomatoes, Cherry Tomatoes, HEB Grilled Chicken Breast, Lettuce, Feta Cheese. Dinner: Kirkland Signature Chicken Breast, Ground Elk Meat, Kathleen's 3 Bean Chili, Pinot Noir Wine, Anheuser-Busch Bud Light Beer, Athletic Brewing Co. Run Wild NA IPA. Snacks/Other: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Driscoll's Blackberries. more...

3874 kcal

Activities & Exercise: Yard Work (gardening) - 42 minutes, Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Bicycling (slow) - 11/mph - 49 minutes, Driving - 22 minutes, Sleeping - 10 hours, Resting - 10 hours and 2 minutes. more...