John9711's Journal, 30 November 2014

160.0 lb Lost so far: 16.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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618 kcal

Fat: 35.50g | Prot: 40.05g | Carb: 33.16g.   Lunch: Smoked or Cured Ham, Miracle Whip Dressing, Deli Deluxe American Cheese, Large White Bread. Snacks/Other: oscar mayer p3 chicken, cheddar, peanuts. more...

2012 kcal

Activities & Exercise: Sitting - 5 hours, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours, Resting - 10 hours and 30 minutes. more...