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~2407 kcal
waist 82.5 cm
BF 14.1%
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164.7 lb
Lost so far: 73.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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2373 kcal
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Fat: 98.06g | Prot: 185.26g | Carb: 170.39g.
Breakfast: Lidl Kania Chicken instant soup, Lidl Berry Mix, Lidl Mcennedy Peanut Butter, Tesco Eat Fresh Eat Me Bananas, The Nutrition Amino Whey Hydro Pro Chocolate, Arugula Lettuce, Pilos Jogurt Proviact 0.9%. Lunch: Tesco Cherry Tomatoes, Olitalia Aceto Balsamico Di Modena, Lidl Freshona Tomato puree, Maslinovo Ulje, Lidl Crni Luk, Chicken Breast (Skin Not Eaten), Pilos Adriatikos Sir, Delhaize Penne Rigate Bio Whole Grain. Dinner: Alesto Roasted & Salted Peanuts, Lidl Pilos Kisela Pavlaka 12%, Domace Svezi Sir 10%. more...
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gaining 1.5 lb a week
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