Weigh In record (no journal entry) for 30 November 2014
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135.4 lb
Lost so far: 2.4 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2014:
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1786 kcal
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Fat: 46.65g | Prot: 97.88g | Carb: 177.15g.
Breakfast: Hershey's Cinnamon Chips, Pepperidge Farm Original Milano Cookies, Great Value Whole Milk, Coffee (Brewed From Grounds) , Domino Sugar Sugar. Lunch: Dang Toasted Coconut Chips Caramel Sea Salt, Quest Strawberry Cheesecake Protein Bar, Quest Banana Nut Muffin Natural Protein Bar. Dinner: Hershey's Dark Chocolate Nuggets with Almond, Maple Hill Creamery Maple Yogurt, Smart Chicken Boneless Skinless Chicken Breast Fillets, Angry Orchard Apple Ginger Hard Cider, Anheuser-Busch Budweiser Light Beer. more...
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2131 kcal
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Activities & Exercise:
Resting - 1 hour, Sleeping - 7 hours and 30 minutes, Sitting - 9 hours and 30 minutes, Standing - 6 hours. more...
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gaining 8.4 lb a week
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