Weigh In record (no journal entry) for 30 November 2014
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173.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2014:
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2975 kcal
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Fat: 87.25g | Prot: 178.04g | Carb: 391.03g.
Breakfast: Natural Ovens Whole Grain Bread, Entenmann's Cider Donuts, Fage Total 0% Greek Yogurt, Trader Joe's Truffle Brownie Mix, Schnucks 100% Natural Solid Pack Pumpkin, Bob's Red Mill 10 Grain Pancake & Waffle Mix, Egg White, Lifeway Foods Nonfat Plain Kefir. Lunch: Apples, Trader Joe's Hatch Valley Salsa, La Banderita Corn Tortillas, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Trader Joe's Gold Potatoes, Spinach, Trader Joe's Tortillas Del Comal, Baked Winter Type Squash (No Fat or Sugar Added in Cooking), Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Chocolate Chip Cookie, Wegmans Old Fashioned Chocolate Chip/Walnut Cookie, Mcconnell's Winter Cranberry Chip. more...
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losing 1.4 lb a week
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E811's weight history
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