Flatblister's Journal, 30 November 2014

184.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1828 kcal

Fat: 59.87g | Prot: 59.23g | Carb: 196.56g.   Breakfast: Pillsbury Sweet Rolls Cinnamon Rolls with Icing. Lunch: Frito-Lay Sun Chips Original Flavor, Jimmy John's #5 Vito. Dinner: Fresh & Easy Beef Chili with Beans. Snacks/Other: America's Choice Woven Wheats Crackers, Bourbon. more...

3104 kcal

Activities & Exercise: Sitting - 4 hours and 1 minute, Yard Work (gardening) - 30 minutes, Conditioning exercise (health club) - 2 hours, Resting - 10 hours and 34 minutes, Sleeping - 6 hours and 55 minutes. more...