Weigh In record (no journal entry) for 27 June 2011
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254.0 lb
Lost so far: 63.7 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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1588 kcal
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Fat: 56.07g | Prot: 98.43g | Carb: 173.81g.
Breakfast: Light Fat Free Very Vanilla Yogurt, Coffee, Fat Free French Vanilla Liquid Coffee Creamer, GOLEAN Crisp! ( Toasted Berry Crumble), Tap Water, Energy Wild Starwberry Sugar Free. Lunch: 3-Color Deli Coleslaw, Raisins, Extra Virgin Olive Oil, Peanuts , Beef Brisket (Lean Only Eaten), Beef Sausage, On The Go Energy Wild Strawberry Energy Drink Mix, Tap Water. Dinner: Fat Free Vidalia Onion Dressing, Tap Water, On The Go Green Tea, Real Bacon Bits, Lettuce Salad with Assorted Vegetables, All Natural Quarter-Pound Turkey Burgers. Snacks/Other: Beef Brisket (Lean Only Eaten), Apples, Peanut Butter Protein Bar, Coffee (Brewed From Grounds) , N COFFEEMATE CARB SF FRCH VAN, Beef Jerky, Tap Water, Energy Wild Starwberry Sugar Free, Energy Wild Starwberry Sugar Free, Tap Water, Pineapple. more...
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3569 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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gaining 4.2 lb a week
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