Weigh In record (no journal entry) for 08 January 2023
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130.8 lb
Lost so far: 9.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2023:
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2455 kcal
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Fat: 103.36g | Prot: 76.21g | Carb: 281.46g.
Breakfast: Alternative Baking Company Peanut Butter Chocolate Chip Cookie, Guerrero Corn Tortillas (33g), Calavo Avocado, On The Border Chips and Salsa, Puerto Rican Style Fish A La Creole (Pescado Frito Con Mojo). Lunch: Russell Stover Sugar Free Coconut Chocolate Candy , Philadelphia Original Cream Cheese, Kirkland Signature Bagel. Dinner: Manhattan, Hissho Sushi Spicy Tuna Roll, Subway Double Chocolate Chip Cookie. more...
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gaining 5.6 lb a week
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