dpennel's Journal, 29 November 2014

185.0 lb Lost so far: 45.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2974 kcal

Fat: 92.22g | Prot: 96.58g | Carb: 438.05g.   Breakfast: Kellogg's Crispix Cereal, Rice Krispies, Arrowhead Mills Puffed Rice Cereal, Milk (Nonfat), Coffee, Frosted Mini-Wheats, General Mills Cheerios Protein. Lunch: Kraft Watergate Salad, Cornbread & Sausage Stuffing, King's Hawaiian Hawaiian Sweet Rolls, French's Green Bean Casserole, Sweet Potato Casserole with Marshmallow Topping, Whole Berry Cranberry Sauce, Turkey Breast Meat. Dinner: Breyers Natural Vanilla Ice Cream, Pumpkin Pie, V8 V-Fusion Energy Diet Cranberry Raspberry, Nabisco Triscuit Brown Rice Baked with Red Bean, Progresso Light New England Clam Chowder. Snacks/Other: Bigelow Tea Earl Grey Tea, The Snack Factory Pretzel Crisps - Original, Starbucks Chestnut Praline Latte (Venti), Coffee. more...

2190 kcal

Activities & Exercise: Housework - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...