Weigh In record (no journal entry) for 29 November 2014
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174.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2014:
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3135 kcal
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Fat: 87.37g | Prot: 181.56g | Carb: 390.57g.
Breakfast: Apples, Siggi's Probiotic Drinkable Non-Fat Yogurt, Trader Joe's Greek Style Nonfat Yogurt - Plain, Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread, Egg White. Lunch: Fage Total 0% Greek Yogurt, Bruegger's Blueberry Bagel, Pepperidge Farm Soft Baked Snickerdoodle Cookies, StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water. Dinner: Trader Joe's Gold Potatoes, Baked Winter Type Squash (No Fat or Sugar Added in Cooking), Fish, Salmon, Atlantic, Farmed, Cooked, Dry Heat. Snacks/Other: 2nd Street Creamery Cant Tell Me No! Cookie Dough, Ritz Crackers - Fresh Stack, SciVation Xtend Mango Nectar. more...
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gaining 0.7 lb a week
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