Weigh In record (no journal entry) for 29 November 2014
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134.2 lb
Lost so far: 3.6 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2014:
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1176 kcal
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Fat: 20.76g | Prot: 61.05g | Carb: 142.82g.
Breakfast: Crown Prince Solid White Albacore Tuna, Bragg Nutritional Yeast Seasoning, Domino Sugar Sugar, Great Value Whole Milk, Spectrum Organic Ground Flaxseed, Coffee (Brewed From Grounds) , Sugar, Bananas, Splenda No Calorie Sweetener with Fiber, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Dinner: Athenos Roasted Garlic Hummus, Harpoon Brewery Harpoon IPA, Guinness Draught, Peter Piper Pizza Pepperoni Pizza (Personal). more...
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2793 kcal
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Activities & Exercise:
Resting - 2 hours, Sleeping - 5 hours, Weight Training (moderate) - 2 hours, Standing - 7 hours, Sitting - 8 hours. more...
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losing 11.2 lb a week
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