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yazzer
Journal
07 Jan 23
yazzer's Journal, 07 January 2023
yazzer's Profile
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Weigh In record (no journal entry) for 07 January 2023
217.2 lb
Lost so far:
6.8 lb
.
Still to go:
7.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2023:
2024 kcal
Fat: 67.66g | Prot: 47.06g | Carb: 306.02g.
Breakfast:
Silk Pure Almond Milk - Unsweetened Original, Kerrygold Pure Irish Butter, Quaker 100% Whole Grain Oatmeal, Kroger Light Brown Sugar, Silk Pure Almond Milk - Unsweetened Original.
Dinner:
Priano Portobello Mushroom Ravioli, Grilled Ham and Cheese Sandwich.
Snacks/Other:
Bolthouse Farms Green Immunity Boost, Crank Sports E Gel.
more...
6476 kcal
Activities & Exercise:
Running - 6/mph - 4 hours and 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 15 minutes, Walking (moderate) - 3/mph - 30 minutes.
more...
losing 2.0 lb a week
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