Weigh In record (no journal entry) for 29 November 2014
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218.0 lb
Lost so far: 33.3 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2014:
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454 kcal
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Fat: 6.57g | Prot: 73.29g | Carb: 25.04g.
Breakfast: Mountain Bread, Sara Lee Honey Roasted Turkey Breast, Bridel Emmental. Lunch: Optimum Nutrition Gold Standard 100% Whey Protein. more...
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gaining 9.3 lb a week
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