Weigh In record (no journal entry) for 06 January 2023
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114.4 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2023:
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1064 kcal
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Fat: 29.79g | Prot: 77.58g | Carb: 112.29g.
Breakfast: Dolce Gusto Cafe Au Lait. Lunch: Waitrose Essential Cherry Tomatoes, Tesco Beef Medallion Steak. Dinner: Pasta with Carbonara Sauce. more...
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gaining 0.8 lb a week
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Audrey Parker's weight history
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