wannabhealthier's Journal, 05 January 2023

Challenge yourself….keep it interesting…

289.3 lb Lost so far: 0 lb.    Still to go: 49.3 lb.    Diet followed reasonably well.

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1039 kcal

Fat: 50.68g | Prot: 132.24g | Carb: 11.43g.   Breakfast: ISO pure ISO pure Protein powder, Green Mountain Coffee Breakfast Blend K-Cup, Fresh Pork Sausage, Egg Omelet or Scrambled Egg, American Cheese. Lunch: Daisy 4% Small Curd Cottage Cheese, Great Value Baked Ham. Dinner: Intermittent Fasting. Snacks/Other: ISO pure ISO pure Protein powder, Electrolytes limit, Water. more...

2900 kcal

Activities & Exercise: Sleeping - 7 hours and 59 minutes, Fitbit - 16 hours and 1 minute. more...