Weigh In record (no journal entry) for 05 January 2023
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134.3 lb
Lost so far: 18.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2023:
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1503 kcal
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Fat: 53.56g | Prot: 97.66g | Carb: 168.73g.
Breakfast: Mamão Papaia, Café, Regina Creme de Ricota Light, Nutrella Pão Integral com Semente de Abóbora, Linhaça Dourada e Cenoura, Molico Leite Desnatado. Lunch: Tomates, Legumes Cozidos, Contra-filé, Repolho-Roxo, Camil Feijão Preto Temperado Cozido, Pimentão Verde, Pêra Williams, Arroz Branco (Cozido). Dinner: Pêssegos, Sopa de Legumes com Carne. Snacks/Other: Melancia, Jandira Castanha do Pará, Regina Creme de Ricota Light, Sol Brilhante Queijo Minas Frescal, Bauducco Torrada Integral. more...
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losing 12.3 lb a week
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