Weigh In record (no journal entry) for 03 January 2023
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136.5 lb
Lost so far: 16.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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926 kcal
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Fat: 34.83g | Prot: 55.23g | Carb: 106.24g.
Breakfast: Mamão Papaia, Café, Regina Creme de Ricota Light, Nutrella Pão Integral com Semente de Abóbora, Linhaça Dourada e Cenoura. Lunch: Arroz Branco (Cozido), Legumes Cozidos, Repolho-Roxo, Pimentão Verde, Contra-filé, Pêra Williams. Dinner: Ovo, Tomates, Alface. Snacks/Other: Café, Regina Creme de Ricota Light, Nutrella Pão Integral com Semente de Abóbora, Linhaça Dourada e Cenoura, Sol Brilhante Queijo Minas Frescal, Pêssegos, Jandira Castanha do Pará. more...
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gaining 2.3 lb a week
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