dpennel's Journal, 26 November 2014

182.0 lb Lost so far: 48.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2065 kcal

Fat: 60.29g | Prot: 92.37g | Carb: 295.55g.   Breakfast: Fiber One Blueberry Streusel Bar, Coffee, General Mills Cheerios Protein, Kellogg's Crispix Cereal, Milk (Nonfat), Kellogg's Special K Cereal Bars - Red Berries. Lunch: Clementines, Nature Valley Crunchy Granola Bars - Apple Crisp, V8 V-Fusion Energy Orange Pineapple, Kraft Natural Mozzarella String Cheese, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Baby Carrots, Bananas. Dinner: Nature Valley Protein Crunchy Granola Oats 'N Honey, Yoplait Greek 100 Yogurt - Key Lime, Coca-Cola Diet Coke (Can), 14" Pepperoni Pizza. Snacks/Other: Pumpkin Cookie, Nature Valley Crunchy Granola Bars - Apple Crisp, Coffee, Coffee. more...

2215 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 19 hours, Sleeping - 4 hours and 30 minutes. more...