Weigh In record (no journal entry) for 02 January 2023
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166.3 lb
Lost so far: 26.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2023:
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1372 kcal
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Fat: 102.40g | Prot: 93.94g | Carb: 34.75g.
Lunch: Great Value Broccoli Florets, Butter , Pork Loin (Country-Style Ribs) . Dinner: Great Value Broccoli Florets, Celery, Cooked Green Cabbage, Kroger Pork Country Style Ribs, Radish, Cucumber (with Peel), Freshire Farms Baby Cut Carrots, Good Seasons All Natural Italian Salad Dressing, Butter , Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Skippy Creamy Peanut Butter. more...
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losing 0.5 lb a week
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