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Alamego
Journal
26 Nov 14
Alamego's Journal, 26 November 2014
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Weigh In record (no journal entry) for 26 November 2014
204.8 lb
Lost so far:
0.2 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 November 2014:
970 kcal
Fat: 29.10g | Prot: 60.87g | Carb: 117.35g.
Lunch:
Feijão Carioca Cozido, Arroz Branco, Bife de Carne de Vaca, Omelete ou Ovos Mexidos com Queijo.
more...
2653 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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