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I'm using a kilo scale which I am not used to. I can't wait to get back to the states to use my own scale to see if the results are the same.
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239.0 lb
Lost so far: 2.0 lb.
Still to go: 89.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 November 2014:
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1554 kcal
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Fat: 118.36g | Prot: 108.66g | Carb: 4.22g.
Breakfast: Mustard, Oscar Mayer Smokies Smoked Sausage. Lunch: Butter, Fried Egg. Dinner: Steak. Snacks/Other: Steak. more...
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losing 7.0 lb a week
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