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Weight History
showing entries 1 to 5 of 9
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30 November 2014
Weigh-in:
240.3 lb
lost so far:
0.7 lb
still to go:
90.3 lb
Diet followed 100%
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losing 11.9 lb a week
29 November 2014
ARGGGGG!! The weight gain HAS to be from sodium!?
Weigh-in:
242.0 lb
lost so far:
0 lb
still to go:
92.0 lb
Diet followed reasonably well
(1 comment)
gaining 21.4 lb a week
27 November 2014
Happy Thanksgiving!!
I live in Saudi Arabia so it's just a regular work day. Most Americans here (that I know of) are celebrating the holiday tomorrow as the weekends are Fri-Sat. I am making the turkey with all the trimmings but will only eat the turkey, deviled eggs, and salad. I'm good with that. Am I the only one who can cook all day and not have the desire to scarf it all? Maybe it's the ketosis... Or maybe I'm just weird? Whatever it is, I like it! :).
I leave for the states on Sunday and that is when the temptations will be harder to resist!
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27 November 2014
Weigh-in:
235.9 lb
lost so far:
5.1 lb
still to go:
85.9 lb
Diet followed 100%
(1 comment)
losing 21.8 lb a week
26 November 2014
I was extra careful with sodium yesterday and was aware that I was logging every bite. The scale showed a 1 kilo (2.2 lb) loss when I first woke up this morning but went back up 1 kilo after my shower. I found a forgotten package of Oscar Mayer sausages in the freezer so I need to be careful with those (1 carb each). There were no ore bagged salads at the commissary so I'm back to just having cucumber and radishes as my salads, but that's ok.
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