Weigh In record (no journal entry) for 26 November 2014
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167.3 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2014:
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1917 kcal
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Fat: 65.28g | Prot: 102.06g | Carb: 230.43g.
Breakfast: Fazer Puikula Täysjyväruis, Valio Arkijuusto, Becel Kevyt Margariini, Tropicana Appelsiinimehu, Omenat (Golden Delicious), Banaanit, Frieda's Satsuma, Kahvi. Lunch: Kahvi, Rainbow Kalkkunaleikkele, Becel Kevyt Margariini, Vaasan Kunto Näkki, Omenat (Golden Delicious), Valio Pro Feel Proteiinirahka, Valio Arkijuusto. Dinner: Valio Mustikkakeitto Sokeroimaton, Valio Arkijuusto, Margariini (Kasviöljy, 20% Rasvaa), Fazer Puikula Täysjyväruis, Valio Plus Rasvaton Maito, Elovena Kaurapuuro. Snacks/Other: Jäätelö. more...
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losing 21.6 lb a week
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