dpennel's Journal, 25 November 2014

182.0 lb Lost so far: 48.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2593 kcal

Fat: 99.14g | Prot: 127.41g | Carb: 365.16g.   Breakfast: Nature Valley Crunchy Granola Bars - Apple Crisp, Baileys Coffee Creamer - The Original Irish Cream, Coffee, Kellogg's Special K Red Berries, General Mills Cheerios Protein, Kellogg's Crispix Cereal, Milk (Nonfat). Lunch: Clementines, Unsweetened Iced Tea, Avocados, Chihuahua Cheese, Black Beans, Rajas Con Crema, Chipotle Mexican Grill Chicken, Torta Sandwich Roll. Dinner: Pecan Pie (Individual Size or Tart), Green Tea, Yoplait Key Lime Pie Light Yogurt with Graham Cracker Crumbles, Milk (Nonfat), International Collection Bread Dipping Olive Oil with Balsamic Vinegar & Italian Herbs, Master English Muffin Toasting Bread, Soy Sauce, Garlic, Yellow Summer Squash, Zucchini, Baby Carrots, Skinless Chicken Breast, Fettuccine. Snacks/Other: The Snack Factory Pretzel Crisps - Garlic, V8 V-Fusion Energy Diet Cranberry Raspberry, Girl Scout Cookies Tagalongs, V8 V-Fusion Energy Diet Cranberry Raspberry, Sargento String Cheese Mozzarella Cheese Snacks, Breakstone's 100 Calorie Cottage Doubles - Strawberry. more...

2764 kcal

Activities & Exercise: Running - 7/mph - 10 minutes, Weight Training (moderate) - 45 minutes, Stretching (yoga) - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 4 hours and 30 minutes, Resting - 17 hours and 40 minutes. more...